What is Inner Dance?
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Inner Dance uses music and sound to take a person deeply into themselves. Combined with the energy that flows through us, Inner Dance is a powerful process of release, surrender, trust and renewal.
Inner Dance helps us to listen to our bodies innate intelligence and heal ourselves.
A session varies between people and from session to session depending on where the kundalini energy needs to go. Whilst a person may experience many different emotions and physical feelings during a session (the inner dance), it is how their life changes/shifts afterwards, that is most noticeable.